Recipe of Award-winning Mango Nut Protein Bars

Table Of Content [Show]

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Mango Nut Protein Bars recipe here. We also have wide variety of recipes to try.

Before you jump to Mango Nut Protein Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to mango nut protein bars recipe. You can cook mango nut protein bars using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Mango Nut Protein Bars:

1. Provide 1/2 cup of dried mango.
2. Use 3 cups of mix nuts.
3. Use 2 scoops of protein powder (60g).
4. You need 1/3 cup of honey.
5. Use 2 teaspoons of cinnamon.
6. You need 1 teaspoon of vanilla essence.
7. Take Pinch of salt (if nuts are unsalted).
8. Get 50 ml of hot water (not boiling).

Steps to make Mango Nut Protein Bars:

1. Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor..
2. Add nuts and protein powder, grind finely..
3. Add honey, cinnamon, vanilla and salt. Blend together..
4. Add water and mix to form loose dough..
5. If too thick add a bit more water..
6. Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended..
7. Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon..
8. Cover and refrigerate over night..
9. Cut in bars. Choose your size!.

If you find this Mango Nut Protein Bars recipe helpful please share it to your close friends or family, thank you and good luck.

Berbagi :